Providing support and encouragement to achieve long lasting results

Healthy Lifestyle, Nutrition and Natural Health

Welcome to Habit Health


To make a positive difference to clients and support them to reach their goals. 
To encourage and empower to make long lasting changes toward a healthy lifestyle.  

Helen Day professional life coach Tauranga

Helen Day | Health & Wellbeing Coach

Helen enjoys supporting her clients in their journey to achieve their goals and desires so that they can achieve success with their health and wellness goals long term.

Health and Nutrition Coaching

When people seek the help of a health and nutrition coach, they are usually struggling with some health issues, weight management issues or would like to make some changes to their lifestyle to become slimmer, fitter and healthier.  Health and nutrition coaching helps to support clients in achieving their health and wellness goals as well as keeping them accountable in the process.
The health and nutrition coach and client work together to formulate a plan, set specific goals and the time frame for the client to accomplish these goals.  The time frame might be 3 months, 6 months or 12 months, depending on the client’s needs.  The health and nutrition coach and client may work together on a 1 on 1 basis or in a group setting of 4 to 12 people.  The client signs up for either an individual or a group programme. 
The benefits of health and nutrition coaching include improved health and wellbeing, ability to keep to a healthy weight, improved energy, healthier choices and more.  Contact Helen for a free consultation.

Natural Health

These days more and more people are using natural health products instead of turning to synthetic treatments to look after their health and wellbeing.

More of us are realising that there are better ways to look after ourselves than the conventional methods.  Natural supplements are a means for us to ensure that we are getting enough nutrients and a great complement to a healthy lifestyle. 

Healthy Homes

Did you know that harmful chemicals could be lurking in your home that can have a negative impact on your health and the health of your family?

There are more than 60 harmful chemicals in an average household and many people are not even aware of the toxins that are breathed in and used on our bodies which can cause detrimental effects on our health and wellness.

By reducing harmful chemicals in your home, you not only look after your health and the health of your family, you also look after our environment. Contact Helen for more information.


Would you like to know more? Get in touch to ask a question or make an appointment.

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Healthy Lifestyle & Nutrition Coaching | Natural Health | Papamoa, Tauranga


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