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5 Ways to Beat the Winter Blues

5 Ways to Beat the Winter Blues

June 18th 2019 Winter is upon us already with days getting colder and the temperature dropping even more during the night! Unfortunately, we don’t seem to get as much sun as we do the rest of the year and many Read more

New Year, New You?

New Year, New You?

January 9th 2019 Happy New Year and welcome to 2019! Have you ever wondered where the old year went? I felt like it had gone so quickly! My hope is that you accomplish your goals this year, even if it was left Read more

Healthy lifestyle, what’s that?

Healthy lifestyle, what’s that?

September 24th 2018 Now that spring is here, and summer is on its way, people start thinking about shedding a few kilos and become healthier. It is time to change habits! A lot of the time, we are so busy trying to Read more

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