Helen Day life coaching in Tauranga

Helen Day

About me

I'm passionate about helping people achieve long term health and wellness and that includes healthy weight management. I equip clients with tools and resources to make the necessary changes they desire.

Are you happy with where you are at the moment? Would you like to make some changes? Wondering where to start? There is hope!

I would love to support you to achieve your health and wellness goalsto become the healthy person you wish to be.   

Over the last few years I have invested my time in study and professional development because I am passionate about seeing my clients move forward into living healthier, happier lives where they are thriving instead of just surviving.

Qualifications & Memberships

Diploma in Professional Coaching 
Certificate in Food and Nutrition
Professional Member of Health Coaches Australia and New Zealand Association
Bachelor of Counselling

My story

I changed careers from a counsellor to a health and wellbeing coach because I love working with people who wish to improve their health and wellbeing, not only to look and feel better, but to prevent the onset of lifestyle related illnesses such as type 2 diabetes that are common these days.

I believe that prevention is better than cure and found this to me true for me when I made changes to my lifestyle. For years I tried every diet available on the market, only to find that while I was good at dieting and losing weight, I was not good at keeping it off.  In fact, before now, I was never able to maintain my new weight.  Desperate for a solution, I went searching for a better way and that's when I discovered a new method that works.

As a result, I am passionate about helping others get off the yo-yo dieting treadmill and not only achieve but maintain their new healthy lifestyle.  

Our mission


To support, encourage, inspire, empower and equip for success. 

our vision


Creating change to get you from where you are to where you wish to be.

Get in touch with Helen

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Thank you. Helen will be in touch shortly.

Helen Day | Professional Health and Wellbeing Coach, Natural Health Consultant | Papamoa Tauranga


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